Q:

Update data in ListFragment as part of ViewPager

I'm using the v4 compatibility ViewPager in Android.  My FragmentActivity has a bunch of data which is to be displayed in different ways on different pages in my ViewPager.  So far I just have 3 instances of the same ListFragment, but in the future I will have 3 instances of different ListFragments.  The ViewPager is on a vertical phone screen, the lists are not side-by-side.
Now a button on the ListFragment starts an separate full-page activity (via the FragmentActivity), which returns and FragmentActivity modifies the data, saves it, then attempts to update all views in its ViewPager.  It is here, where I am stuck.
public class ProgressMainActivity extends FragmentActivity
{
    MyAdapter mAdapter;
    ViewPager mPager;

    @Override
    public void onCreate(Bundle savedInstanceState)
    {
    ...
        mAdapter = new MyAdapter(getSupportFragmentManager());

        mPager = (ViewPager) findViewById(R.id.viewpager);
        mPager.setAdapter(mAdapter);
    }

    @Override
    protected void onActivityResult(int requestCode, int resultCode, Intent data)
    {
        ...
        updateFragments();
        ...
    }
    public void updateFragments()
    {
        //Attempt 1:
        //mAdapter.notifyDataSetChanged();
        //mPager.setAdapter(mAdapter);

        //Attempt 2:
        //HomeListFragment fragment = (HomeListFragment) getSupportFragmentManager().findFragmentById(mAdapter.fragId[0]);
        //fragment.updateDisplay();
    }

    public static class MyAdapter extends FragmentPagerAdapter implements
         TitleProvider
    {
      int[] fragId = {0,0,0,0,0};
      public MyAdapter(FragmentManager fm)
      {
         super(fm);
      }
      @Override
      public String getTitle(int position){
         return titles[position];
      }
      @Override
      public int getCount(){
         return titles.length;
      }

      @Override
      public Fragment getItem(int position)
      {

         Fragment frag = HomeListFragment.newInstance(position);
         //Attempt 2:
         //fragId[position] = frag.getId();
         return frag;
      }

      @Override
      public int getItemPosition(Object object) {
         return POSITION_NONE; //To make notifyDataSetChanged() do something
     }
   }

    public class HomeListFragment extends ListFragment
    {
    ...
        public static HomeListFragment newInstance(int num)
        {
            HomeListFragment f = new HomeListFragment();
            ...
            return f;
        }
   ...

Now as you can see, my first attempt was to notifyDataSetChanged on the entire FragmentPagerAdapter, and this showed to update the data sometimes, but others I got an IllegalStateException: Can not perform this action after onSaveInstanceState.  
My second attempt involed trying to call an update function in my ListFragment, but getId in getItem returned 0.  As per the docs I tried by 

acquiring a reference to the Fragment from FragmentManager, using
  findFragmentById() or findFragmentByTag()

but I don't know the tag or id of my Fragments! I have an android:id="@+id/viewpager" for ViewPager, and a android:id="@android:id/list" for my ListView in the ListFragment layout, but I don't think these are useful.
So, how can I either:
a) update the entire ViewPager safely in one go (ideally returning the user to the page he was on before) - it is ok that the user see the view change.
Or preferably,
b) call a function in each affected ListFragment to update the ListView manually.
Any help would be gratefully accepted!

A:

Barkside's answer works with FragmentPagerAdapter but doesn't work with FragmentStatePagerAdapter, because it doesn't set tags on fragments it passes to FragmentManager.
With FragmentStatePagerAdapter it seems we can get by, using its instantiateItem(ViewGroup container, int position) call. It returns reference to fragment at position position. If FragmentStatePagerAdapter already holds reference to fragment in question, instantiateItem just returns reference to that fragment, and doesn't call getItem() to instantiate it again.
So, suppose, I'm currently looking at fragment #50, and want to access fragment #49. Since they are close, there's a good chance the #49 will be already instantiated. So, 
ViewPager pager = findViewById(R.id.viewpager);
FragmentStatePagerAdapter a = (FragmentStatePagerAdapter) pager.getAdapter();
MyFragment f49 = (MyFragment) a.instantiateItem(pager, 49)

A:

OK, I think I've found a way to perform request b) in my own question so I'll share for others' benefit.  The tag of fragments inside a ViewPager is in the form "android:switcher:VIEWPAGER_ID:INDEX", where VIEWPAGER_ID is the R.id.viewpager in XML layout, and INDEX is the position in the viewpager.  So if the position is known (eg 0), I can perform in updateFragments():
      HomeListFragment fragment = 
          (HomeListFragment) getSupportFragmentManager().findFragmentByTag(
                       "android:switcher:"+R.id.viewpager+":0");
      if(fragment != null)  // could be null if not instantiated yet
      {
         if(fragment.getView() != null) 
         {
            // no need to call if fragment's onDestroyView() 
            //has since been called.
            fragment.updateDisplay(); // do what updates are required
         }
      }

I've no idea if this is a valid way of doing it, but it'll do until something better is suggested. 

A:

Try to record the tag each time a Fragement is instantiated.
public class MPagerAdapter extends FragmentPagerAdapter {
    private Map<Integer, String> mFragmentTags;
    private FragmentManager mFragmentManager;

    public MPagerAdapter(FragmentManager fm) {
        super(fm);
        mFragmentManager = fm;
        mFragmentTags = new HashMap<Integer, String>();
    }

    @Override
    public int getCount() {
        return 10;
    }

    @Override
    public Fragment getItem(int position) {
        return Fragment.instantiate(mContext, AFragment.class.getName(), null);
    }

    @Override
    public Object instantiateItem(ViewGroup container, int position) {
        Object obj = super.instantiateItem(container, position);
        if (obj instanceof Fragment) {
            // record the fragment tag here.
            Fragment f = (Fragment) obj;
            String tag = f.getTag();
            mFragmentTags.put(position, tag);
        }
        return obj;
    }

    public Fragment getFragment(int position) {
        String tag = mFragmentTags.get(position);
        if (tag == null)
            return null;
        return mFragmentManager.findFragmentByTag(tag);
    }
}

