Monthly archives: November, 2015

1) Simplicity. Keep it simple. Why squat with a TRX on a bosu ball rather than squatting with an Olympic bar? Programmes that attempt to keep people’s “Gym Boner” are normally nonsense. Stick to the basics. Master the basics. Watch the basics work. Tip. Get a programme or a coach. Learn to understand what helps

Definition of the word Functional: 1 – of or having a special activity, purpose or task. 2 – designed to be practical and useful, rather than attractive. A word that in the fitness industry people have taken to extremes. My take on the word functional when in use with training. ANY exercise that helps you

1) Pills, shakes and potions DONT work. Herbalife, Body by Vi, Arbonne and the Avon lady aren’t reputable places to go for nutritional advice. If I want to buy a car I don’t go to the Pound Shop. What’s the common denominator with these “products?” They are expensive, non maintainable and have no empathy for