Overview

Fitness expert and yoga instructor Bob Harper leads viewers through this intense yoga program, designed to up the metabolism, increase endurance and strength, tone muscles, and improve breathing and posture, all in a routine that increases flexibility and relaxation.

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Overview

Fitness expert and yoga instructor Bob Harper leads viewers through this intense yoga program, designed to up the metabolism, increase endurance and strength, tone muscles, and improve breathing and posture, all in a routine that increases flexibility and relaxation.

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Customer Reviews

Anonymous

Posted February 1, 2011

not your average yoga dvd

I must say I really enjoyed it! It's a great yoga workout. There are 2 workouts on the DVD, 1 hour yoga & 15 abs. Both very good. I like that there are poses that I can do and poses to work up to. I LOVE the clock on the DVD...actually counts down so you know how much time is left in your workout.

2 out of 2 people found this review helpful.

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Anonymous

Posted January 17, 2011

Challenging

This is a fairly advanced yoga routine. It challenges your muscles and strengthens your core. The poses are not impossible and he instructs from beginner to advanced. This yoga workout is one of the few that I like.

2 out of 2 people found this review helpful.

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