Train Smarter, Not Longer

WOD Jun 11 – Sucker Punch!

WOD Jun 11 – Sucker Punch!

You may remember the recent release of the movie Sucker Punch. It was accompanied by a number of stories about how the cast trained for their roles. Looked a lot like CrossFit to us but we were just glad to see that they were getting these little actresses to lift real weights.

So today we are going to hit a Sucker Punch inspired workout by Josh Hillis an RKC trainer in the US. Come into the box to find out the details 🙂

6 Comments

Great effort on the workout this morning. I know I still owe the goblet squats and Hi/LO carry.
🙂
Some better looking snatches by the end of the skills session and some drills to work on. Who knew a moving a broomstick could be such hard work?

Sara
June 11, 2011 at 2:32 pm

Cool workout this morning!! A little slow on the one arm KB swings….better technique required there. Squats were just painful (but in a good way). Lets hope it’s not too muddy for the 5k xterra run tonight!

Aaron
June 11, 2011 at 4:00 pm

I reckon it’ll be pretty good, its meant to be mostly on formed roads and 4×4 tracks. Bog challenge tomorrow on the other hand…

I cannot BELIEVE how badly my quads hurt all the way till today STILL after tuesdays workout?! Whats up with that lol
See you all Sunday!