Foodies Stuff

Foodies Stuff, based in Hyderabad - India, is a Grocery and Gourmet trader company. We are specialize in the supply chain of farming products such as Palm Jaggery, Natural Flavored Palm Jaggery, Millets, Millet Flakes, Rava, Flour, Vermicelli and so on. When working with Foodies Stuff, our customers benefit from our quality service. We deliver the best quality products to our customers with the most competitive prices. Foodies Stuff is taking steps to ensure the continuity of relations.

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Ragi Recipes- Ragi is a wonderful ingredient that was lost as the popularity of wheat and rice grew. One of the forgotten ancient millets, ragi is slowly resurfacing as the latest desi superfood. The grain which was once considered as 'coarse' during the colonial times is now renowned nutritionally. A rich source of calcium, protein and iron, these deep red pearls definitely deserve some more love. Ragi really is very small that it cannot be polished all that much, which means it basically retains all the good stuff. It is gluten free, cheap and easily accessible making it a great option for anyone. Ragi has thirty times as much calcium as rice, more then ten times as much fibre and the nutrients in these millets are easily absorbable.

India is the world's largest producer of ragi, yet its use has been largely dismissed in most urban households. One reason could be that many people are not aware about the amazing health benefits that it offers. Or let's just s…

Highlights Millets are certainly not just a temporary fadThey are great sources of iron and fiberTheir low glycaemic index that makes them more suitable for diabetics

I've always viewed health food and super food trends with a smidgen of doubt. Many of these trends go around in circles just like fashion trends and I've always veered away from drastically altering my diet based on the flavour of the season. My curiosity around millets was sparked by Michael Pollan's ‘In Defense of Food'. Pollan speaks at length about how traditional food habits have been eclipsed by processed food and the one thing all our diets ultimately succumb to – convenience.

It's probably the same reason why millets that have been intrinsic to South Indian diets were pushed out of the spotlight. My maternal grandmother always looked around for healthy alternatives and I still remember her obsession with finger millet (Ragi). It's one of the few millets that has remained a mainstream f…

In
2015, Mumbai-based engineer Anand Padiyar was diagnosed with diabetes.
His doctor suggested switching from rice to millets. Since then, Padiyar
has gradually shifted towards ragi mudde (balls), rotis and bajra porridge. “Ragi mudde coupled with rasam or sambhar
and spicy pickle was the staple diet for many south Indian families for
ages,” he says. “Now I have it for dinner. At first there was
definitely a huge difference in my blood sugar count. But now it helps
me maintain it and keep it in control with regular consumption (of other
grains).”
A
group of small-seeded plants that have been consumed for centuries in
the subcontinent, millets have recently captured the imagination of
conscious eaters around the globe. India, the largest producer of
millets in the world, is celebrating 2018 as the National Year of
Millets. In August, Ashok Dalwai, CEO of the National Rainfed Area
Authority, announced the launch of the India Millet Mission, a
nationwide campaign to pr…

Dried fruit (different from dry fruits/nuts) is the faddy snack of the day, for
they are portable without the risk of leaking their juices and are
healthy or so we believe. Many brands have come up in the markets that
are competing to sell dried fruits by appealing through their 'healthy'
tags. But, before you nosh on these little sweeties, there are things
you must know about them.

It's too much fiber

Fruits
are one of the best sources of fiber. However, when you dehydrate them,
their concentrations of the fiber and nutrients go much higher. Hence,
you get a lot of antioxidants for lesser amount, which is a yay thing,
but you also intake a lot of fiber, which your body may find hard to
deal with and cause cramps and bloating. It has a lot of caloriesNow, because the dried fruits are concentrated, so is there sugar. Big amounts of sugar can lead to difficulties of digestion. The component that's problematic is sulfitis as it can lead to headaches and diarrhea. …