To paraphrase Mel Robbins in an interview with Lewis Howes, "you can't always control how you feel but you can control how you behave." These two ideas might seem contradictory but they do go hand in hand. Any situation that arises in your life has multiple outcomes. The best for you will come from … Continue reading Never Postpone Joy→

I've seen this word shadownban coming up a lot recently. Rather than trying to explain it again, here's what others have said. What is the Instagram Shadowban? Firstly, if you haven’t heard of it yet, an Instagram Shadowban is when your hashtags become ‘un-discoverable’. You can use your hashtags, however you’ll only show up in hashtag … Continue reading [Sharing] Shadowbanned→

Friends, this is important! How often do you hear someone, or even yourself, say "hooray! It's cheat day." Do you ever cringe at hearing the word 'cheat'? You should. It's a word that can de-rail you. "I've found that people who view themselves as having cheated usually feel demoralized and even 'bad', which makes it … Continue reading [Comment] “Cheat”→

This post is to recognise ALL the phenomenal women in the world. This post doesn't include everyone I want to mention - I have deliberately narrowed it down to those I was and still am, obsessed with. It goes without saying that my Mum, Sister, Aunt, Cousins, are all included on the list and it is … Continue reading [Comment] International Women’s Day→

Facebook is testing AI technology to help prevent suicide. New Scientist Why we are so bad at spotting if our kids are overweight. New Scientist The rise of the anti-self-help movement. The Guardian. (It's not what you expect) Why time management is ruining our lives. The Guardian. (Again, it's not what you think). The shocking … Continue reading [News]→

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“Positive energy is your priceless life force. Protect it. Don't allow people to draw from your reserves; select friends who recharge your energies . . . I'm not asking you to cut people out of your life, but I am asking you to invest your time with people who will push you to be your best. Winners love to see other people win.”
― Chalene Johnson