S.A.D. Sucks. Here's How to Beat It.

Even if you don't have full-on Seasonal Affective Disorder (or S.A.D.), chances are you still get a little down in the winter. Just the fact that the sun sets at 4 p.m. these days is enough to make a grown woman cry. That's why we reached out to Nieca Goldberg, MD, for the best ways to boost your mood until spring.

Let There Be Light

Let There Be Light

Part of the reason we feel so bummed out in the winter is that we're not exposed to sunlight as much as we are in, say, the middle of the summer. Enter HappyLight. It's a lamp that mimics sunlight in your gloomy apartment. It sounds hokey, but 30 minutes in front of one of these will pep you right up.